Winter Season 2025
How can we keep our bodies moving and our minds healthy in the offseason?
While we take a break between our fall and spring programs, we’re excited to bring families a fun new way to stay active at home. Our virtual winter season is filled with simple, kid-friendly activities you can do right in your living room, backyard, or wherever you have space to move.
Stay warm, stay active, and get ready to run into spring together!
Video Workouts
If your child enjoys following along workout videos, here are a few for future reference!
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Exercises completed in this video: run up stairs, 30 second plank, 30 jumping jacks, 25 crunches, 20 burpees
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Exercises completed in this video: touching toes and reaching for the sky, squat jumps, planks
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Exercises completed in this video: crunches, forward lunges, calf raises, squats, 30 second plank, burpees
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